|
Home » » Fitness & Sports » Cardio / Aerobics / Step » PowerFit Harmony (Disc 8) Cardio - Speed Burn - Stephanie Huckabee
PowerFit Harmony (Disc 8) Cardio - Speed Burn - Stephanie Huckabee
View large image
|
|
Product Description
Ten time-efficient workouts on ten DVDs plus three resistance bands. It's a complementary series of programs uniquely designed to burn fat and reshape your muscles (in just 20 minutes per day!). The three all-cardio workouts feature basic movements taught in an easy-to-follow add-on style. The two aero/tone interval programs alternate body-sculpting with fat-burning. The five toning workouts are each focused on a specific technique or goal. Using classic moves, some work your entire body while others target just one muscle group (e.g. abs or lower body). The toning is especially effective because each band has a different resistance level (so it's easy to match the band to a specific exercise). As always, Stephanie is friendly and supportive.
Program 8
From power marches to sambas you'll feel the joy that comes from knowing you're taking care of your body with every single step! In this interval cardio workout we'll speed things up and slow them down to get the most out of tempo training for maximum fat-burning results. This workout proves that you can get in an amazing workout while keeping the impact low and the energy level high!
Beginner to Intermediate Aerobics & Toning
Equipment Needed: Resistance Band
|
Recommended
Log in to write your review.
|
