Ten time-efficient workouts on ten DVDs plus three resistance bands. It's a complementary series of programs uniquely designed to burn fat and reshape your muscles (in just 20 minutes per day!). The three all-cardio workouts feature basic movements taught in an easy-to-follow add-on style. The two aero/tone interval programs alternate body-sculpting with fat-burning. The five toning workouts are each focused on a specific technique or goal. Using classic moves, some work your entire body while others target just one muscle group (e.g. abs or lower body). The toning is especially effective because each band has a different resistance level (so it's easy to match the band to a specific exercise). As always, Stephanie is friendly and supportive.
Program 6
This workout utilizes some of the most powerful moves from yoga as you sculpt your core with grace and strength. As your personal trainer I'll take you through positions which transition easily so that you not only get the most out of your time, you also can feel your body getting stronger and leaner. Feel the quiet power that comes when you take the time to honor your body with a great core workout.
