Ten time-efficient workouts on ten DVDs plus three resistance bands. It's a complementary series of programs uniquely designed to burn fat and reshape your muscles (in just 20 minutes per day!). The three all-cardio workouts feature basic movements taught in an easy-to-follow add-on style. The two aero/tone interval programs alternate body-sculpting with fat-burning. The five toning workouts are each focused on a specific technique or goal. Using classic moves, some work your entire body while others target just one muscle group (e.g. abs or lower body). The toning is especially effective because each band has a different resistance level (so it's easy to match the band to a specific exercise). As always, Stephanie is friendly and supportive.
Program 4
How would you like to sculpt your back, biceps, inner thighs and hamstrings in just 20 minutes? You'll even train your abs in this steady-paced routine focusing on the muscles that pull you through your day. This innovative workout includes fun exercises like curtsey dips and combination moves training your hamstrings and biceps at the same time! You'll fell stronger with every single move - train strong to be strong!
