Ten time-efficient workouts on ten DVDs plus three resistance bands. It's a complementary series of programs uniquely designed to burn fat and reshape your muscles (in just 20 minutes per day!). The three all-cardio workouts feature basic movements taught in an easy-to-follow add-on style. The two aero/tone interval programs alternate body-sculpting with fat-burning. The five toning workouts are each focused on a specific technique or goal. Using classic moves, some work your entire body while others target just one muscle group (e.g. abs or lower body). The toning is especially effective because each band has a different resistance level (so it's easy to match the band to a specific exercise). As always, Stephanie is friendly and supportive.
Program 3
Unlock the power of your core with this workout focusing on moves that reflect strength and grace. You'll train your abs and lower back while improving your balance along the way with a mix of classic and contemporary moves. A balanced body is a powerful body, and this workout is designed to get your there!
