Renowned instructor Rodney Yee guides you through a routine that challenges every inch of the upper torso by using your own body weight to add strength-building resistance to your workout.
Rodney begins the program with Sun Salutations then transitions into a series of rapid movements designed to develop strong, flexible muscles in the arms, back and abs. Not only can you use this workout to acquire muscle definition and better alignment, you can also use it to distribute power equally to both sides of the body.
Great for those who want to gain greater strength than most weight-lifting routines supply, the workout fine tunes areas in the upper body many other exercises miss. Step-by-step, you learn how to confidently do the challenging series of poses for the results you want in little time.