Yoga for Strength.. Yoga for Flexibility. Yoga to become the Perfect Meditator. These are all worthwhile goals, but somehow they all seem to involve a struggle for things that are always in the future. But Happiness.. that luminous and joyous state of rapture is our natural state! It's with us all the time, underlying all we do. Yoga for Happiness is a celebration of this fact!
Anyone can do this routine. The yogis demonstrate two or three different options for every pose so you can practice at a level that is suited to the unique being that you are. Whether you have done yoga once or one thousand times you will dramatically improve your fitness, increase flexibility, feel more vital and develop a deep-seated sense of calmness, poise and serenity.
As with any yoga practice the emphasis is not so much on what you do, but how you do it. Have fun with this DVD. With all sincerity, I hope you find this an incredible tool to increase your enjoyment of life and your ability to give to yourself and others!
Disk two contains Strong Free and Happy- 53 minutes. Full Happiness- 80 minutes and chapter points and credits 4 minutes as well as web link.
