The original 75 minute routine with a higher resolution, clearer picture.
-Chapter Points to easily skip through the routine
-45 Minute "Short Routine"
-Bonus Footage: Detailed Instructions of Upward Dog and Downward Dog - (two of the
hardest poses to master, even though we do them 30-40 times per class!)
-Surf and Yoga Documentary
- Web Links
-Slide Show of Alex Jowett, wickedsun.com
This DVD is set against the backdrop of the beach in Vancouver, British Columbia. This is a challenging workout, but modifications are shown.
