From head to toe, these beneficial workout routines will align, strengthen and connect your body to improve your posture so you not only look and feel better, but so you can reduce tension in the neck and shoulders and improve your core strength and balance.
This set includes:
#1 Stress Relief
#2 Awesome Abs
#3 Perfect Posture
Piloxing, by Viveca Jensen, is already in our rental library and can be found by searching "Piloxing."