This series of exercises and routines are designed to create body awareness and reduce stress. Areas of focus include breathing, alignment, centering and concentration which will allow for total body health.
This set includes:
#1 Stress Relief
#2 Awesome Abs
#3 Perfect Posture
#4 Piloxing
Piloxing, by Viveca Jensen, is already in our rental library and can be found by searching "Piloxing."
