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Home » » Fitness & Sports DVDs » Aquatics » Power Aerobics Aqua Fitness
Power Aerobics Aqua Fitness
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Product Description
Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way. No wonder the number of followers is increasing steadily! Also featured on this DVD: Aquarobics - the cardiovascularly demanding exercise. This DVD features the most important basic exercises for a complete body workout.
Genre:
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Aquatics
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Format:
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DVD
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Running time:
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54 min.
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Recommended
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