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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » POUND Rockout Workout Disc 1

POUND Rockout Workout Disc 1

POUND Rockout Workout Disc 1 View large image
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The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming. This is not the usual drumming though. For a start, you won’t be sitting.
Rather, you will be standing, moving around, and squatting, as you hit Ripstix®, which are lightly weighted sticks specially made for the workout. And instead of hitting a drum skin, you will be banging the sticks together to your right or left, straight ahead, overhead, or squatting and hitting them on the ground in front of you in moves that are yoga and Pilates-inspired.
Pound Rockout Workouts are noisy, fun, and very challenging. Some moves target the upper body, some the lower body, and others the core. All deliver cardio benefits. Workouts burn a lot of calories, and they can be adapted to suit people of any age and fitness level.

Pound Workout Benefits
Pound Workout Benefits include the following:
Weight loss
For every 60 minutes you spend doing a Pound Rockout Workout, you will burn up to 900 calories. With one pound of body fat being equal to 3,500 calories, you will lose a little over 1 pound for every four workouts you do.
Strengthen & Sculpt
The exercises in the workout target many muscles that aren’t used on a day-to-day basis. Do them as outlined, and you can expect a slimmer waist and thighs, and better muscle tone all over.
Speed & Coordination
Regularly undertaking the Pound Rockout Workout will significantly improve your agility, coordination, endurance, and speed. They will also improve your timing and rhythm, so you will look and feel better when you hit the dance floor.
Clearer mind
Numerous studies have proven that drumming is a great way to sharpen the mind and relieve stress. You will be able to focus better, and your decision-making skills will be enhanced.
Health & Wellbeing
Another of the potential Pound Workout benefits is that it can lower blood pressure, boost the immune system, and decrease chronic pain. Regular workouts will also leave you feeling energized and less stressed.
Endorphins
The sound and rhythmic motion of Pound Rockout Workout exercises will leave you feeling great with more energy and less stress.

The Workouts
Bass Line:
When doing Bass Line, you will be striking the ground a lot with your Ripstix®. You will be in an almost constant Sumo Squat or Plie position, and you will also be doing Lunges. The workout is easy to follow but very challenging. Your legs will burn within 5 minutes of starting, and continue to do so throughout. Focusing on the music, the rhythm, and the noise of your sticks hitting the ground will help you get through it.
Tune Up:
Tune Up targets the entire upper body with a particular emphasis on the upper back and triceps. Surprisingly, the added weight of the Ripstix® doesn’t make the workout difficult, but you can expect your muscles to feel a bit sore the next day.
Starring:
Kirsten Potenza and Cristina Peerenboom
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Specialty, Weight Loss
Format:
DVD
Release year:
2013
Running time:
80 min.
For Rental: Available now

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