POUND ROCKOUT RESULTS SYSTEM is a fat-melting, strength-building accelerated jam session designed to sweat, sculpt and ROCK your way to a better body. POUND is all about the BASS: Beat Activated Strategic Stabilization. Each beat strategically knocks your body off balance, forcing your core and all your stabilizer muscles to engage unlike anything else
You'll rockout while you workout as you tone your entire lower body with BASSLINE, sculpt your upper body with TOPLINE, define your abs with POUNDCORE and sculpt, lift, and target tone with TUNE UP. Then, turn your living room into a concert venue with JAM SESSION, 40 minutes of fast-paced, sweat-dripping sequences, heart-racing cardio bursts, beat-based drum riffs, and of course, absolutely rockin' music.