Pound 101 The interactive guide to completing a safe, effective, and fun workout. Learn the basic position setups, common POUND techniques, useful modifications, and insider tips to make your workout rock!
Burn calories. Strengthen and sculpt muscles. Drum your way to a leaner, slimmer physique. Make some noise and get ready to POUND with Rockout Results System, our at-home fitness and nutrition product that comes complete with all the tools you need to rock your way to your best self.
Inside you’ll find 9 dynamic workouts, 9 FULL-BODY WORKOUTS
Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio and strength to tone your lower body, sculpt your upper body, and define your abs. The Rockout Results System includes:
5 DVDs with 9 badass workouts