Pregnancy is a wonderful time to continue a yoga practice and is also the perfect time to begin a practice. Pregnancy is a good time to set healthy habits in motion, both physically and mentally. Practicing yoga during pregnancy helps prepare moms for the physical demands of pregnancy, labor and delivery. In addition, yoga helps women become fit for the demands of motherhood. Yoga also allows expectant mothers to slow down, relax and release tension. This video will show you a complete yoga routine with many different modifications for various stages of pregnancy as well as accommodating different fitness levels making sure to provide something for everyone.
