PlyoPilates™ is a unique blend of exercises that fuses Pilates, Yoga, Martial Arts, and Dance into one powerful and inspiring mat class! There is an element of power in the form of plyometrics that will increase the intensity and calories burned, and it will train the body to be more explosive and powerful in its movements. The Pilates Principals are embedded in every movement to align your body, shape your waistline and lengthen your hips and thighs. All levels of fitness can experience this dynamic workout at various intensity levels. Whether you are a beginner or an expert, you will have the choice to challenge your body and mind on your preferred level!
