This 30-minute total body blast is jam-packed with fun and you better be ready to play and play hard! don't let the title fool you, PLAYBALL is the ideal workout for any busy schedule...all you need is a medicine ball, room to move and a winning attitude. Patrick has put together the perfect blend of sculpting and cardio drills that will tone and tighten your entire body. Step up to the plate and get lean...three strikes and you're IN!
Patrick is a NIKE Elite Fitness Athlete, National Academy of Sports Medicine (NASM) certified trainer and one of the most sought-after instructors in the world. Known for his innovative approach to movement, the KING of CHOREOGRAPHY has released 19 highly acclaimed workout DVDs. Patrick's challenging, results driven workouts have inspired countless individuals to adopt a fulfilling lifestyle of fitness. Patrick is a former U.S. National Aerobic Champion, celebrity trainer and a featured instructor on "All-Star Workouts", the popular fitness show from The Discovery Channel and FitTV!
Intermediate Level Low Impact Aerobics for Total Body Toning
