Ideal for upper body strengthening and toning. Use while doing Piloxing OR add to your workout when walking, jogging or even while doing household chores. Disclaimer: Users of this product are subject to personal injury. Consult with a physician before starting any exercise program. DO NOT USE if there are stitching, thread, tears, fraying, abrasion, holes, or evidence of wear on any part of product. We disclaim any liabilities, loss or injury in connection with the use of this product.