As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury. ~ Nathan Southern, Rovi
5.0 out of 5 stars Good work out for anyone of any age
Life Healer (Maryland)
This review is from: Pilates/Yoga for Any Body (DVD)
I originally picked this up in the WalMart bargin bin. Little did I know how good it would be! There are 2 workouts (one for strength, and one for flexibility), as well as a warm up and cool down. At first I thought is was a pretty reasonably easy work out, but then she got to repetitions 4 and 5! Sometimes I just do the first 2 or 3 reps to get me going in the morning (good for those who are just starting out with exercise). If I really want to sweat, I'll do all 5. These exercises are both invigorating, and relaxing. Theresa has a very soothing voice, and is very good at explaining proper position to maximize the work out and prevent injuries. I highly recommend this work out, expecially for those starting out after a hiatus from exercise, but also for those who want to mix up their routine a bit, or add some relaxation to their schedule!
