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Home » » Fitness & Sports » Pilates » Pilates Slide & Sculpt (Gaiam) - Linda Farrell
Pilates Slide & Sculpt (Gaiam) - Linda Farrell
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These innovative sliding props allow you to mimic Pilates movements – which tone and lengthen the muscles and engage the core – without expensive equipment or classes. The original kit included two padded Sliders, two fleece covers (for use on hard floors), resistance band and instructional DVD lead by leading Pilates instructor Linda Farrell. If you don't have the sliders you can substitute socks or wash clothes for hardwood floors or paper plates on carpeting to provide an unstable surface.
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