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Home » » Fitness & Sports » Pilates » Pilates Pro at Home CORE CONTROL - Elizabeth Larkam
Pilates Pro at Home CORE CONTROL - Elizabeth Larkam
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The Pilates Pro at Home series DVDs each include an introduction to Pilates method principles and two amazing workouts. CORE CONTROL will help you create stronger abdominal, pelvic floor and spinal muscles that will improve your posture and help prevent injuries. Elizabeth Larkam is a master teacher who's expertise is evident with her calm, precise and perfectly paced instruction.
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