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Home » » Fitness & Sports » Pilates » Pilates Infused Abs - Helen Vanderburg
Pilates Infused Abs - Helen Vanderburg
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This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.
Equipment: Yoga Mat
Helen Vanderburg has been the IDEA Program Director of the Year and is the owner of Heavens Fitness Club in Calgary, Canada.
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