Pilates is an integrated system of strengthening and toning your body. Integrating these exercises intoyour routine can help you develop core strength, increase your balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, with emphasis on mat exercises.
Fundamentals and Principles
Breathing and Alignment
Mat Warm-Up Exercises
Intermediate Mat Exercises
Stretch and Rejuvenation
Elise Moore is a former dancer, fitness specialist and owner of the Pilates Center in Eugene, Oregon. In the fitness industry for over twenty years, Elise has a wide spectrum of training, including Pilates, Gyrotonics, and massage therapy. She specializes in working with the mature population.
