Now you can maximize your workout time with a new exercise routine that can fit into any schedule! Pilates BodyBand Workout combines the principles of resistance training with the time-tested benefits of Pilates for a fast, effective, strength-building and body-shaping workout you can practice anywhere you go. Certified Pilates instructor Ana Caban uses lightweight, latex rubber bands of increasing resistance levels to help you build strength and endurance while streamlining your shape. With the portable CD you can tailor your own workout and follow along with the complete pose guide.
