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Home » » Fitness & Sports » Dance Fitness » Physique57™ 2nd Ed. - Classic 57 Full Body Workout
Physique57™ 2nd Ed. - Classic 57 Full Body Workout
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Product Description
The Wait is Finally Over... Physique 57 is proud to announce its new DVD Workout Series Volume 2. An energetic three-DVD set starring Tanya Becker, Creator of the Physique 57 technique, and Shelly Knight, Physique 57's Director of Training, West Coast, along with a great mix of Physique 57 instructors and clients.
The three-disc DVD Series that produces rapid, obvious results includes: Classic 57 Minute Full Body Workout - Second Edition, Advanced Express 30 Minute Full Body Workout and Thigh & Seat Booster 30 Minute Workout. Each DVD offers different variations, and new exciting ways to challenge your body.
"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.
Vogue writes "my jeans fit better, I look stronger and I'm standing straighter"
Departures dubbed it "a core-centric workout that yields rapid results"
Teen Vogue promises "Physique 57™ is the best workout"
The New York Times insists "a reshaped behind or tummy awaits."
You'll see visible results in only 8 workouts with the vigorous and dynamic Physique 57™ exercise method designed to rapidly transform your body.
Start transforming your body today!
5.0 out of 5 stars Great barre!, February 26, 2011
By Jenny G (Wisconsin, USA)
This review is from: Physique 57 3 Disc Workout Series Volume 2 (DVD)
Classic 57 Minute Full Body Workout (times are estimated):
-Warmup (9.5 min): Starts with the traditional barre style marching warmup. She then has you pick up weights for upper body work, the first portion while doing wide leg plies. You move on to pushups (5 pushups, hold in plank and pulse right leg, 5 pushups with right leg raised, hold in plank and pulse left leg, 5 pushups with left leg raised) and then forearm plank pulsing knees up and down from the ground. The last set is tricep dips followed by a brief chest and shoulder stretch.
-Thighs Round 1 (6 min): Hold the ball between your thighs while doing a variety of standing thigh work. Ends with a brief stretch.
-Thighs Round 2 (8 min): Curtsy, curtsy with leg raise, wide leg plie variations, kneeling thigh dancing, pushups (4 two-count, 6 single count), stretch.
-Glutes (12 min): Standing glute work, floor work (the L, clam variations), brief seated stretch. Repeat on second side.
-Abs with leg variations (<4 min): You need a playground ball for the first part of this segment, holding it between the legs. It is followed by a brief stretch.
- Abs round 2 (5 min): Starts with pilates based ab work, continuing with the leg variations. Then moves to a high c-curve using a cushion for support under the lower back (you need your playground ball as well).
-Back Dancing (<2 min)
-Back Extension (1 min, ball needed)
-Stretch (4 min)
They used either 5 or 8 lb weights for the upper body segment. I used 5 lbs as I was more interested in range of motion during the wide leg plies. I would have liked another minute of back dancing, but this was really a great whole body workout. I liked the inclusion of floor work in the glute segment, as well as extension work after the abs. The stretching between segments was perfect, although the last stretch was too short for my preference so I did additional stretching after.
OTHER COMMENTS:
I received a free Physique 57 ball with my DVDs. It turns out it is just like the playground ball I already had. It works fine for the thigh and ab segments, but next time I do the glute segments using the ball I will probably use my Fitball Mini as the P57 ball kept slipping out from in back of my knee.
It took me a little while to find the right support for the c-curve abs. I started with a thin cushion that looked similar in thickness to the one they use on the DVD and placed it under my mat, but it seemed to bother my lower back more than help it. I then tried a folded towel, but it was so thin it didn't do much. The best option was a small throw pillow off my sofa, placing it on top of the mat to support my lower back.
I'm 48 with a bad knee and hip dysplasia, although I'm in pretty good shape despite my limitations. Barre has really helped my knees although I waited a few months after finishing up physical therapy before trying the thigh segments. The 57 minute DVD did bother my hip a little bit, but not enough to cause any serious problems.
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