Where Fitness & Self Defense Meet!
Let's Sweat! The Ultimate Fitness Challenge is one of the pure fitness workout DVDs of the S.A.V.E. series created and developed by Hall of Fame Martial Artist and Fitness Professional Master Philip G. Ross, BGS, CPT, MMA.
Let's Sweat! is 5 great cardio and body toning workouts in one! It develops the stabilizers, core, endurance and musculature crucial to successful implementation of defensive tactics.
The 12 Minute Workout - All that you need is a Rope and Desire!
Rope Stretching - Take your flexibility to a new level.
The Wall - Work your butt, stabilizers, core, abs.
Yoga Stretching - Improve your lower back health and strengthen core.
Butt Blaster - Does exactly what the name implies.
Cool Down - A great way to end ANY workout.
For seminars and certifications: www.philross.com
