Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience the best of Jackie's personal training at home with her 30 Day Fast Start.
Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you'll perform pyramid sets that combine Jackie's handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You'll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You'll work hard, but it's worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!
Intermediate to Advanced Toning
5.0 out of 5 stars Love the pyramid!, October 20, 2011
By Mrs. W "Happy Homemaker" (USA)
This review is from: Personal Training With Jackie: 30 Day Fast Start (DVD)
I have done Jackie's "Xtreme" DVDS and liked them, but this one is my favorite of her DVDs so far. You get two workouts, an upper body and a lower body and abs workout. The are both under 30 minutes, but wow do you get a workout. Each exercise is done in a pyramid of reps all the way until you work up to 10 (which equals 55 reps total of each move). I have never done a workout in a pyramid technique before, but I really like it. You will definitely find muscles you never knew you had. One thing that I really appreciate Jackie doing in these workouts is that before you start each pyramid, she describes and shows you what you will be doing, which eliminates the need to rewind to keep up. I like that these workouts are short enough to do both together for a full body workout that will be under an hour or if you are crunched for time you can get one workout done in about 30 minutes or less and get a heck of a workout. I really felt it the next day (and I workout almost everyday). This is a definite regular addition to my routine now. If you liked Jackie before you will LOVE this. If you are new to her workouts or didn't love her in the past, this will change your mind and make you a fan.
