If you are looking to be leaner, stronger, and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10 workouts.
The all new Peak 10 - More Cardio Interval Burn workout is part "Ultimate Fat Loss Program" that uses her unique "Climb to the Peak" system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program consists of cardio sequences that use a variety of easy to follow moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you blast fat and burn calories.
The key ingredients are our four signature Peak 10 Training Levels: “Basecamp” is your recovery period that moves quickly into our “Initial Assent” where you begin to ramp up your intensity; the “Climb” pushes you to challenge yourself, and finally the “Peak” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.
