Home » » Fitness & Sports » Strength & Conditioning » P90X® One on One Vol. 3/Disc 7: Stretch & Recovery - Tony Horton (Beachbody)
Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch & Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.
