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Home »  »  Fitness & Sports DVDs » More Daily Energy - Shiva Rea

More Daily Energy - Shiva Rea

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7 - 20 Minute Practices to Mix and Match.
Vinyasa Flow Yoga

Nearly three hours of classic yoga formatted in easy-to-schedule, easy-to-do segments. It features fluid, natural movements with quiet, peaceful cuing. The DVD has seven 20 to 25-minute sections (plus a gentle warm-up and meditative cooldown). Three of the sections are begin/inter-level "lunar" poses — calming, cooling and restorative postures (that include lots of relaxing stretches). The four "solar" segments are focused on energizing, activating and stimulating your body. Mostly intermediate level, these also include a few advanced poses (e.g. full backbends, one-legged positions). The DVD lets you program any section to play in any order, so each daily workout can be totally customized. Some "eastern religion/spiritual" commentary. Quiet music. ©2011.
Starring:
Shiva Rea
Genre:
Fitness & Sports DVDs, Strength & Conditioning, Weight Loss, Yoga
Format:
DVD
Release year:
2011
Running time:
158 min.
For Rental: Available now

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