If you gain weight all over, then you are Omnicentric. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. Anything that is droopy or loose about your body will be awakened, firmed and lifted.
Metamorphosis by Tracy only requires a yoga mat and a set of three pound weights. It’s also wise to keep a towel and water nearby. As you progress through Metamorphosis Continuity, which is the next phase of the program, you’ll need a few extra tools.