In order to continue your transformation after the first year of the Metamorphosis program, Tracy has developed progressive workouts for every body type so you never plateau. Tracy has catered this program to understand your body and creates sequences that are structured in a manner that continually change every ten days to strengthen your body, mind and attitude.
Metamorphosis Year 2
Beginning year 2 of your transformation, this program is very advanced and builds on all the hard work you have completed over the past 12 months. The muscular structure work involves continued use of the ball, but also uses a dining room chair. The muscular structure work will continue to challenge you, while the cardio component introduces you to the use of a mini trampoline through a rebounding workout. If you need to familiarize yourself with the mini trampoline, please check out Tracy’s Tel Aviv trampoline series, available for free on the GoTracy YouTube channel.
TRACY TIP: Even though it is introduced in Continuity 2.0, the Rebounder is great for beginners to the method because it helps you become comfortable with jumping and propelling yourself off of the ground. It is great for existing clients because it adds a new type of cardio to your workout if you need a change. For those of you who have found that you have issues with dance cardio or are suffering from any ailments such as shin splints, the rebounder is a restorative type of cardio that is easy on your knees and joints.