Rock Solid - Action packed and to the point! This workout will bring on the sweat with combinations of upper body, lower body, core and cardio in one exercise to maximize fat burning in less time to fit your busy schedule.
Heat it Up: Get ready for some new moves that will give your body just the challenge it needs in 2018. You will feel your body work in ways that are just challenging enough to keep the results coming! Action packed!
Equipment needed: 2-3 sets of dumbbells (light, medium, heavy) mat, pair of sliders (or 2 paper plates, 2 small towels)