Lose body fat, gain bone strength & get stronger with this no-nonsense total body weight workout.
Tracie Long delivers a high intensity sweat-fest that leaves everything on the mat! Your youth is in your muscle and this workout is the fountain!
Equipment: step or bench, medium & heavy pairs of dumbbells, mat, loop band (optional)
Vol. 2 - Get Up & Go (30 minutes)
The real key to getting physical changes when it comes to cardio is the intensity.
Do away with old beliefs that longer duration cardio is better!
This dynamic workout starts at the warmup and is chock full of dynamic movements designed to bring on the heat and get some fire in your belly. Extra inner drive.
Equipment: step or bench, medium & heavy pairs of dumbbells, mat, loop band (optional).
For Rental: Highly Requested