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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Med Ball Madness - Mindy Mylrea

Med Ball Madness - Mindy Mylrea

Med Ball Madness - Mindy Mylrea View large image
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Med Ball Madness



Truly Amazing Total Body Training with the Med Ball! This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!



Intermediate level higher impact aerobics and total body toning.



Equipment needed: 2-8 lb. Medicine Ball
Starring:
Mindy Mylrea
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Running time:
60 min.
For Rental: Available now


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