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Home »  »  Fitness & Sports DVDs »  Dance Fitness » Maria Fay's Floor Barre

Maria Fay's Floor Barre

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3 Sample Classes, Including 70 Exercises and Enchaînements, Musical Accompaniment



The viewer is taken on a journey through 3 sample classes at different technical levels, preceded by a warm-up section. In the Warm-up are the movements which help make the dancer more pliable, loosening the joints and stretching the muscles gradually. With emphasis on breath control, the Floor Barre section contains all the exercises adapted from classical ballet barre practice in addition to some movements performed in the center that can be executed while lying on the floor.
Starring:
Maria Fay
Genre:
Dance Fitness, Dance Fitness, Instructional, Strength & Conditioning
Format:
DVD
Release year:
2005
For Rental: Available now


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