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Lose the Belly Flab--- Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, Tracey Mallett's method will help you to create flat abdominals and get rid of the dreaded muffin top. You ll begin with Core Conditioning. These exercises are your foundation for your ab training - especially if you've recently had a baby. You ll learn how to work your muscles from the inside out, which is the secret to getting lasting results! Next you ll move on to Phase One, which includes basic but super effective exercises, followed by Phase Two, which is a bit more challenging. And finally, for those days that you want a Super Abs Challenge try the Advance Abdominals segment for the extra burn. Because Tracey knows how hard it is to tone the thighs and butt she added phase one and phase two butt blasters to tone, lift and blast cellulite.
All the workouts are taken from Tracey Mallett's book Super Fit Mama , which is packed with valuable information on nutrition, exercise and general health for pregnancy and after baby.
Tracey Mallett is an internationally recognized expert known in the fitness industry. Master Pilates instructor, personal trainer and owner of ATP Specific Training in S. Pasadena, CA, she is also the author of Super Fit Mama, Sexy in 6 and the star of over 17 exercise videos including the award winning 6 Minute QuickBlast Method and the 3 in 1 Pregnancy System. Tracey is also a proud mother of two young children.
www.youtube.com/watch?v=NlnsI4Vej00
5.0 out of 5 stars Have you lost weight?, January 6, 2010
By J. Miller
This review is from: Tracey Mallett's-Lose the Belly Flab (DVD)
You will not get tired of hearing people ask if you've lost weight. Who does?
I was looking for another DVD workout to try and I really enjoy the setup and format of Tracey's DVD. Not only is the DVD format nice the content is amazing! I have only been doing the workout a month (very religiously I might add) and I have lost 4 inches total around the abs and waist. Not only that but I find myself standing properly which makes you look slimmer as well.
I love workout DVD's since they fit in my busy schedule, but this is honestly the first DVD where I understood phrases like "pulling in the pelvis", and "strengthening your core." Other DVD's would talk about the core, but for some reason it finally clicked after watching this one.
She explains things really well, but this is not an instructional video so you won't get bored with long explanations in between exercises. There is a short instructional segment you can watch if you need additional help. The workouts are seamless, you flow from one position to the next. Plus as someone said earlier the countdown clock really does motivate you. After a few minutes your abs are screaming but you think, "I can do this for another 2 minutes and 33 seconds."
So if you are on the fence about purchasing this DVD here is my suggestion, "buy it!" The workouts are 10 minutes it fits nicely into any hectic schedule, and even if you can only do 10 minutes a day you will see results.
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