This is a total body workout that includes two 30 minute workouts, one for calorie burning cardio and the other for muscle conditioning.
You'll also receive a nutrition bonus from famous author Debra Waterhouse (Outsmarting the Female Fat Cell) and a special self-hypnosis to help achieve your weight loss goals by Sue Stebbins.
Tamilee Webb - Hall of Fame Fitness Instructor
Tamilee Webb earned a Bachelor of Arts degree in Physical Education and a Master of Arts degree in Exercise Science both attained at California State University, Chico. She has furthered her education with involvement in IDEA, AFAA, ACE, and FROG'S Athletic Club and is now CEO of Webb International, Inc. In 1993, Tamilee was recognized by her peers with the Fitness Instructor (Trainer) of the Year award, bestowed by IDEA, the association of fitness professionals, after having been a three-time nominee in the category. In 1992, she received the coveted Self Magazine Award for best lower body exercise for her third in a series of twenty-two award-winning Buns of Steel videos. Tamilee has been the recipient of numerous other awards for outstanding achievement in the field of personal fitness, including Best Exercise Video and Best Training Organization 1987, conferred by IDEA, has been honored by California State University, Chico, Outstanding Alumni of 1990 and 1996.
