Accelerate your fitness with this fun, high energy step workout! Designed to target
your leg muscles from a wide variety of angles, fitness expert, Tracie LONG approaches the step from all sides using large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!
This workout is just ok for me. It was a little boring. It is pretty efficient in getting the heart rate going but more of a beginner/intermediate workout for someone who has been working out for a while.
