View large image
|
|
Advanced Moves, Variations & Props
One of the two persons Joseph Pilates himself officially certified to teach his method brings you the benefit of her 48 years of teaching experience.
Joined by two of her pupils and former ballet dancers Janice Fernandez and Carlos Cabrera, both certified by her and by Polestar Pilates Education Inc.
Creator of the "Lolita Shares Her Pilates" DVD series, which include Mat I, Reformer I (Basic & Intermediate) and Lolita's Pilates BodyWalk, all available from Pilates y Mas Inc.
This DVD contains over 100 exercises: Warm Up, Sequencing, Rhythmic Flow, Transitions, Breathing cues, Cool down and much, much more.
Lolita San Miguel - Former ballerina with the Metropolitan Opera Ballet, Founder and Artistic Director of Ballet Concierto de Puerto Rico for 26 years.
|
