This ultimate cardio workout was personally developed by fitness professional Anni to tone your muscles and get your heart pumping. The one-minute intervals used in Life Force do that one thing you want most -- boost your metabolism and burn major calories! Anni combines elements from today's most popular fitness trends such as low-impact aerobics, bootcamp, kickboxing, and step (optional) into one fun and energizing cardio workout that keeps that mid-life body crisis at bay. The exercises are safe, simple, and highly effective. You'll feel successful and get results without having to endure fancy choreography or purchase a lot of equipment.
If you are a regular exerciser, jump right in and exercise at a level and duration that works best for you. Life Force offers three levels of intensity during the cardio segment, as well as the opportunity to exercise anywhere from 10 to 50 minutes, in 10-minute increments.
