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Home » » Fitness & Sports DVDs » Cardio / Aerobics / Step » Les Mills PUMP (Beachbody) Disc #8 Step
Les Mills PUMP (Beachbody) Disc #8 Step
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Les Mills BodyPump has been a huge success in club classes all over the country. Now they have teamed up with Beachbody to offer great workouts for home exercisers. Called "Pump" for short, these hour long workouts will work your whole body and they are fun. Their "Rep Effect" is a technique that uses high repetition with light weights to create a longer, leaner strength.
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Member Reviews
This is an awesome cardio workout when you can not go outside for a walk or you want something to kick up your "walking day" when you are doing LMP. The only drawback was that I did not have a step. Had to buy one first before giving this workout my full attention.
Carlo
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