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Home » » Fitness & Sports » Strength & Conditioning » Les Mills PUMP (Beachbody) Disc #1 Pump Basics Pump Challenge
Les Mills PUMP (Beachbody) Disc #1 Pump Basics Pump Challenge
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Les Mills BodyPump has been a huge success in club classes all over the country. Now they have teamed up with Beachbody to offer great workouts for home exercisers. Called "Pump" for short, these hour long workouts will work your whole body and they are fun. Their "Rep Effect" is a technique that uses high repetition with light weights to create a longer, leaner strength.
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