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Home » » Fitness & Sports » Strength & Conditioning » Lean Muscle Workout - Jeff Borden & Greg Sims
Lean Muscle Workout - Jeff Borden & Greg Sims
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This workout is packed with innovative ideas that will help build that lean "cut" appearance. Get ready for lots of reps!
Equipment: weighted bar, dumbbells, platform or step.
Workout Times: Warm Up 1:30 minutes, Lean Muscle with Bar & Weights 31:00 minutes, Abs/Chest/Core 11:30 minutes, Stretch 3:45 minutes
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