For 55 minutes, Lalo will guide you through an effective full-body workout that combines high and low intensity exercises designed to get your body lean and toned quickly. Using Lalo’s unique Freeze Technique, you’ll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home. You can control the intensity, you can control the results. Workouts in English and Spanish It's all in the same DVD!
In this second challenge, certified strength and conditioning specialist Lalo Fuentes takes his workout – and your body - to the next level. Adding more complex moves to the routine he created for volume one of the LaloFit DVD series, Lalo applies the “freeze” mind-muscle technique he has been using for years with athletes, models and celebrities and teaches you the steps to get the toned physique you want. Combining cardio and strength training, Lalo shows you how to make every move count even more in this second installment, helping you learn exactly what you need to get in top shape!
