Where better to train than on the Lake Placid Ironman course? This is where the best in the US come to race and hopefully qualify for Hawaii. As well, the winner receives the title of "Ironman USA"!
This course is considered as one of the toughest and most scenic Ironman courses in the world! It runs through the rugged Adirondack mountains in northern New York state in the quaint town of Lake Placid.
Are you up to the challenge? Jump on your bike, prime your legs and let's go! Train yourself to be a better cyclist. The 4 DVDs include...Base Training, Tempo Training, Hill Training, Sprint Training.
All DVDs have suggested cadence, gear rations and effort. Each DVD is 45 minutes in length.