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Home »  »  Fitness & Sports DVDs »  Yoga » Kundalini Yoga with Gurmukh

Kundalini Yoga with Gurmukh

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Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: € Awaken: Stir your spirit through movement and breathing. € Energize: Raise your energy through vigorous standing poses. € Strengthen: Build stamina through challenging aerobic exercises. € Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket

5.0 out of 5 stars GURMUKH ROCKS MY WORLD July 8, 2005

By David Schnavid

She also kicks my butt. By the end of my first session, I was gasping for air and sweating profusely. But after I settled down, I realized that I felt more awake, more present, and more centered than I have in a very long time. Don't get me wrong, I still love my Hatha Yoga, but this program is a wonderful complement. The energy released is more intense and profound.

To many westerners, Gurmukh may seem a bit odd, but I found her refreshing, funny, down-to-earth, supportive, and very genuine. At the time of filming she was 58, but looks more like 38, and her soft, airy voice sounds more like 18. Makes you want to give this Kundalini thing a try, doesn't it? I pray that I am in such incredible shape as this woman when I'm "middle-aged."

I strongly disagree with the reviewers who think that this program is too strenuous, or even "dangerous." Not once did I feel that this routine put my body in a position it couldn't handle, and I am a relative newcomer to Yoga. Of course you should respect your body's limits and realize that your flexibility and stamina will increase with practice. Any Yoga video worth watching is going to challenge you, or soon you'll be bored of it. Just go a little slower at first, make the movements a little smaller until you build strength. If you feel like you're going to pass out (like I did when I first started), just pause the DVD, catch your breath, and move on when you're ready. Soon enough you'll be able to jam through the whole program without stopping, and you'll feel an energy and awakening that you may never have known before.

If you're a beginner to Kundalini or Yoga in general, don't be intimidated. This program is challenging, but very "doable" for all fitness levels and belief systems. Gurmukh warmly welcomes people of all faiths, and gives encouragement and inspiration that everyone can relate to.

Thank you so much, Gurmukh! I'm so glad I found your Kundalini Yoga video.
Running time:
60 min.
For Rental: Available now


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