Kundalini Yoga Ultimate Stretch Yoga Workout - Ana Brett & Ravi Singh
Description
Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch!
Ravi and Ana's Kundalini Yoga DVDs are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness.
A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of ones spine.Flexibility enhances the energy flow in the body. When energy flows our life flows. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. Features superb production values and an inspiring musical soundtrack including a mantra meditation sung by the renowned recording artist, Wah!
• Deep healing relaxation
• Enhances one's flexibility
• Features favorite teachers Ravi Singh and Ana Brett
