Everything but the kitchen sink is used in this highly imaginative total body workout. Increase your strength and endurance while improvising your cardiovascular fitness as well. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. Efficiency and results are the key elements in this functional feast that will keep you coming back for seconds! The variety will spice things up and the results will hopefully inspire you to stay out of the kitchen.
Patrick Goudeau continues to inspire the world of fitness with his unique sense of style and creativity. A former U.S, National Aerobic Champion and celebrity fitness trainer, he is the recipient of 4 East Coast Alliance OBOW Awards: "Best Choreography" 2003-2004, "Best Male Presenter" 2003 and the "Biggest Diva" trophy in 2004. Having taught thousands of instructors and students in more than 40 countries, you too can now experience this fun, dynamic instructor!
