Master Instructors Heidi Tanner & Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (Pilates, cardio, yoga, and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness.
To burn extra calories, Non-Dominant (weak side first) weight work includes 2-limb and 3-limb drills. "Powerhouse Pilates" and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly's specialty - kickboxing!
Equipment: 14" step, light dumbbells, heavy dumbbells, optional ankle weights
