In just 40 minutes, Master Instructor Tamela Hastie leads you through a fully balanced, total-body Pilates-Cardio-Yoga-Weights FUSION!
Weights and cardio alternate after a "Powerhouse Pilates" core warm-up. Multi-limb heavy weight work builds strength and functional fitness, taking a Non-Dominant (weak side first) training approach while maintaining cardio effect. Diverse leg exercises sculpt hips and thighs. Astanga (power) Yoga lifts the spirit and the butt. Creative synchronization to a beautiful music mix in a luxurious, motivating setting.